EMDR Therapy: Self-Help Techniques for Trauma Relief
Self help techniques for my brothers and sisters out there also suffering from PTSD April 18, 2012 by Kellie Holly Eye Movement Desensitization and Reprocessing (EMDR) therapy is primarily used as a treatment for PTSD. Discovered and developed by Francine Shapiro, Ph.D., EMDR uses eye movements, taps or tones to reprogram trauma victims’ thinking. The […]