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Top 10 Five Minute Bonding Activities
Keep in mind:
- Child’s Age – Chronological and Emotional
- Child’s History of Abuse and/or Neglect
- Comfort Levels
Please note that I’m not promoting these activities as a way to create an instant bond between you and your child. Bonding is a process that takes time. These activities are ideas that will help start the process of bonding.
1. Brushing Hair
This can be a great and easy way to spend time with a child. It also involves a safe touch, which is so important to creating a loving bond.
2. Read a Story
Not only will you be increasing your bond by spending time together, you’ll be increasing the child’s vocabulary and other literary skills.
3. Sing Songs
We used to have a tradition of singing songs before tucking our daughter into bed, favorites included Old Macdonald, London Bridge, and many different Sunday School songs. Also try songs like “This Little Piggy” where each line of the song is sang as you tickle a toe, involves appropriate, safe touching with a child who may be fearful of touch due to past abuse.
4. Clapping Games and Rhymes
Remember the games played on elementary playgrounds? If not here are some web sites with words. Fun activity involving safe touch.
- Chants, Clapping Games, and Jump Rope Rhymes
– Please remember to use your best judgment in choosing which rhymes to teach your child as some are not appropriate for young children.
5. Bed Time Routine
A routine can include tucking in with a soft blanket, hugs and kisses, a short story, song, or prayer. Keep in mind the comfort level of all involved. If a history of sexual abuse exists or you don’t know the child’s history, protect yourself against allegations by having another adult with you at bed time.
6. Staring Contest
Maintain direct eye contact, the first person to look away or blink loses. A fun game for older children and a great way to have eye contact which helps build attachment. Be sure the child does not interpret this activity as threatening or intimidating and understands that it is a game.
7. Hand Games
8. Paint Finger and Toe Nails
More appropriate for girls – this is a sweet way to spend five minutes. Consider allowing the child to paint your nails.
This is one bonding activity in which you must calculate emotional age, history, and comfort levels. My son was 12 when he came to us as a foster child, but he needed and welcomed being held and rocked. I spoke to his therapist before rocking him and had no trouble in doing so. He was extremely small for his age, which made rocking him easier. Be aware of sexual arousal with older children and activities that involve such closeness.
Applying lotion to a child’s hands and feet can also be part of a bedtime routine. Children of color will benefit from having lotion applied to their legs, arms, face, and back. Caution: Consider child’s sexual abuse history, age, and comfort level with this activity. Some abused children can misinterpret different kinds of touch. Be aware of sexual arousal. If you sense that any activity is upsetting to the child – stop. Document the incident, tell the therapist at your next meeting.